Do you experience muscle pain while performing? What particular exercise?
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Answered by
1
Answer:
yes by performing a new exercise
Answered by
2
Answer:
When muscles are required to work harder than they're used to or in a different way, it's believed to cause microscopic damage to the muscle fibres, resulting in muscle soreness or stiffness. DOMS is often mistakenly believed to be caused by a build up of lactic acid, but lactic acid isn't involved in this process
The different types of stretching are:
ballistic stretching.
dynamic stretching.
active stretching.
passive (or relaxed) stretching.
static stretching.
isometric stretching.
PNF stretching
Explanation:
I hope it's helpful for you
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