Question

do you find any vitamins and minerals in them?what are they?
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Answer 1

Answer:

The best sources for the minerals zinc and iron are meats, fish and poultry However, you can get zinc and iron in dried beans, seeds, nuts, and leafy green vegetables like kale. Vitamin B12, which is important for manufacturing red blood cells, is not found in plant foods.

Explanation:

Hope it helps......

Answer 2

$\large\bf{Vitamins \: - }$

• A vitamin is an organic molecule that is an essential micronutrient which an organism needs in small quantities for the proper functioning of its metabolism.
• Essential nutrients cannot be synthesized in the organism, either at all or not in sufficient quantities, and therefore must be obtained through the diet.

$\large\bf{Minerals \: -}$

• Mineral species is, broadly speaking, a solid chemical compound with a fairly well-defined chemical composition and a specific crystal structure, that occurs naturally in pure form.