Do you have a fear that you know is unreasonable ? have you tried overcoming it?
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Answer:
yes I have a fear that is unreasonable , yes I am trying overcoming from it but it's really difficult to do that.
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Explanation:
yes,I have so many fears that I know is unreasonable .The fear can be of a certain place, situation, or object.
yes I have tried to overcome it by the following ways.
Take time out. It's impossible to think clearly when you're flooded with fear or anxiety.
Breathe through panic. If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it.
Face your fears.
Imagine the worst.
Look at the evidence.
Don't try to be perfect.
Visualise a happy place.
Talk about it.
hope you like it
thank you
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