English, asked by dafdakishor5255, 10 months ago

do you know anybody who is doing yog regularly? discuss about his and her health.

Answers

Answered by rupesh092

0

Answer:

१० बेनिफिट्स ऑफ योग

top 10 benefits of practising yoga

Yoga increases your flexibility. ...

Yoga helps you to build strength. ...

Yoga improves your posture. ...

Yoga helps to keep your joints healthy. ...

Yoga is a powerful mindfulness practice. ...

Yoga reduces stress. ...

Yoga lowers blood pressure. ...

Yoga helps you to make healthier life choices.

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