do you know the best ways of being stress reliefed?
suggest some ways for those who are stressed out in this pandemic
stay home, stay safe !
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meditation n yoga is the best help fr relieving stress . not only that it makes our mind peaceful n we get one step closer to knowing ourselves ❣️
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1. Exercise
Exercise is one of the most important things you can do to combat stress.
2. Write it down
One way to handle stress is to write things down.
3. Laugh
It’s hard to feel anxious when you’re laughing. It’s good for your health, and there are a few ways it may help relieve stress:
Relieving your stress response.
Relieving tension by relaxing your muscles.
4. Doing Yoga regularly
Yoga has become a popular method of stress relief and exercise among all age groups.
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