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Answers
Answer:
thanks a lot
Explanation:
Like a variety of diseases, family history indicates that depression—which, at age 26, led me atop and nearly off of a six-story building—is hereditary. Among other relatives, my late uncle, Steven Dale, struggled with deep, often lengthy depressive episodes throughout his life.
As he matured, my uncle built a sort of depression mitigation playbook. The ultimate pragmatist against depression’s stupor-inducing fog, his “whatever works” strategy employed life-affirming devices to combat a potentially life-destroying disease. Always, the goal was to approach depression actively, keeping the mind and body moving away from a malady that wants us mired in misery.
He shared this playbook with me to prodigious results. Our symptoms were so eerily similar that I’ve referred to Uncle Steve as my depression doppelganger. As such, he served as my mental illness mentor, providing sterling examples and sound explanations that, along with therapy and proper medication, allowed me to overcome the worst of my depression after a decade-long battle with despair and, eventually, alcoholism.A blood relative suffering from a shared disease—especially one as complicated and dangerous as depression—is invaluable. My experience is that Uncle Steve and I shared not only the same disease but similar strains.
The blessing of learning from the generation before me led directly to there being a generation after me. Nicholas Li Dale was born on March 18, 2016.
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