Question

Do you need a special diet for your endurance exercise program?elaborate your answer.​

Answer 1

Answer:

give me BRAINLEYEST plz

Explanation:

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and follow

Answer 2

Yes, you need a special diet for your endurance exercise program.

• Individual sports nutrition needs should be met when participating in an endurance exercise programme. If you exercise at a high intensity for more than two hours on most days, a well-balanced diet is critical for optimal performance and recovery.
• Carbohydrates are the primary source of energy for moderate to high-intensity workouts. These foods provide the body with the glucose it requires for long-term energy.