English, asked by ayushyadav07, 4 months ago

Do you practise yoga? How does it benefit you.​

Answers

Answered by Angel222333
3

Explanation:

Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins.

Answered by Anonymous
1

Answer:

it make body flexible with

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