do you think doing proper diet and exercise helps you become physically fit?why?
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2
Answer:
Yes
Explanation:
Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood.
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0
Answer:
Yes , Exercise and diet are both important for long-term weight loss and your overall health. Find ways to include daily activity and healthier food choices in your life. For the best success, start slow and increase gradually; squeeze in one 10-minute walk and have an apple with lunch.
Explanation:
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