Do you think it is better to eat a kotari of fat then a Katori of carbohydrates
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Fat is a necessary nutrient for the human body, while its excess consumption can lead to obesity and many other related ailments.
However, unsaturated fats are healthy for the body, like Omega3 fatty acid and may be taken in large quantities.
On the other hand, the carbohydrate is the major source of body energy and thus, needs to be taken in sufficient quantities, unless the concerned person is diabetic.
However, unsaturated fats are healthy for the body, like Omega3 fatty acid and may be taken in large quantities.
On the other hand, the carbohydrate is the major source of body energy and thus, needs to be taken in sufficient quantities, unless the concerned person is diabetic.
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