Question

Do you think personal expectation is a cause of stress? Why?

Answer 1

Answer:

Being able to recognize common stress symptoms can help you manage them. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

Explanation:

Chronic illness or injury. Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem) Taking care of an elderly or sick family member. Traumatic event, such as a natural disaster, theft, or violence against you or a loved one

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Answer 2

Answer:

yes I think it can be a cause of stress.

Explanation:

it's because we , we think we are capable of doing a lot and when we give our best for something , and still don't get the results as desired , that causes stress in our own mind.