Do you think Robinsom cusere was a detenmind person why or why not
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Explanation:
1. Let your plate control your portion.
My problem is that I eat until I feel full. Sure, I can use a small plate, but I'll just keep going back until I feel full.
2. Pick a color that makes life easy.
How can normal people possibly do this? I don't want to have 3, 4, 5 … different sets of dishes for every color meal that I have.
3. Try the holiday version of intermittent fasting. Literally. Simply don’t eat for a 24–hour period. This strategy is one form of intermittent fasting.
What do I do about my hunger pains? What do I do if I want food? I'll end up snapping at people around me, and chewing all my fingernails to the bone.”
—NoSalt
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