Do you think sleep affects our behaviour? Write down the difference that you observe in
your behaviour after a good sleep and after a disturbed sleep.
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Sleep is the precious gift of the life. It is true that a good sleep provides you with all the energy and freshness when you wake up in the morning. Sleep have a great impact on our behaviour. A good sleep will provide relief from mental and physical stress.
@Good sleep
✓Good sleep gives you a energetic day.
✓ we will be active for the whole day.
✓ Our mind stays relaxed and focussed.
@ Disturbed sleep
✓ After a disturbed sleep we feel weak.
✓ you feel tired and demotivated.
✓ You can not focuss on the work.
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