Question

do you think staying optimistic during hard time helps us​

Answer 1

Answer:

The Power of Positivity

At the same time if you are able to remain optimistic then you will be happier because you will genuinely believe that things are going to get better which will mean that the situation genuinely isn't as bad as if you were in the same scenario but feeling threatened by it....

Answer 2

• Identify Heroes of Optimism. ...
• Change the Internal Dialogue in Your Head. ...
• Reinforce the Optimistic Inner Dialogue with Outside Voices. ...
• Move the Body - Exercise, Do Yoga, Go for a Walk, Run.