Do you think that single food contains all the nutrients needed by our body?
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There is no single food that can supply all the nutrients. That's why it's important to include a variety of foods. Proteins and minerals are needed for the growth and the maintenance of our body.
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There are seven main classes of nutrients that the body needs. ... Although most foods are mixtures of nutrients, many of them contain a lot of one nutrient and a little of ... The main sources of carbohydrates are bread, wheat, potatoes of all kinds, maize, ... Can you think of examples of foods that are sources of carbohydrate?
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