do you think the balanced diet is related to one's reproductive health ? mention about the nutritionanelneeds of the adolescence
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Answer: Diets high in unsaturated fats, whole grains, vegetables, and fish have been associated with improved fertility in both women and men. While current evidence on the role of dairy, alcohol, and caffeine is inconsistent, saturated fats, and sugar have been associated with poorer fertility outcomes in women and men
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