Do you think we as a society are making an effort to reach out to people who are lonely.
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How to overcome loneliness while you're social distancing
- Seek out healthy activities. ...
- Increase your sense of productivity. ...
- Safely connect with others. ...
- Increase self-care and self-compassion. ...
- Participate in activities that increase your sense of "awe" ...
- Make time to practice things that will enhance your mental health. ...
- Additional resources.
- Research shows that feeling isolated has some really serious consequences for health," Arpin says, noting chronic loneliness is associated with physical and mental health difficulties including depression and suicide, cardiovascular disease and stroke, increased stress, antisocial behavior, alcoholism and drug abuse, ..Research has shown that chronic social isolation increases the risk of mental health issues like depression, anxiety and substance abuse, as well as chronic conditions like high blood pressure, heart disease and diabetes. It also raises the risk of dementia in older adults.
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