do you think you can express your anger without shouting and crying?
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Address An Issue Immediately Before It Escalates. Giphy. ...
Take A Walk. Giphy. ...
Try A Simple Breathing Technique. Giphy. ...
Try Getting In Some Rigorous Exercise. Giphy. ...
Journaling Can Be Another Great Way To Process Anger. Giphy. ...
Meditate On It. Giphy
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I think it may be possible if we have self-control .
even do become furious and shout or cry but the one who controls his emotions is strong. actually,it depends upon the person and his mind-set .
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