Question

doctors advise us to drink at least two liters of waters daily why.

Answer 1

Hii friend,
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Here is your answer
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Water is one of the most vital substance we require. This is because:

 => Water helps to carry oxygen to various parts of our body.

=> It helps in the functioning of cells.

=> it cleans the body waste.

=> It digests food faster.

=> It prevents cramps and headaches.

=> It boosts up our energy.

=> Maintains the body temperature.
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HOPE THIS HELPS YOU :)

Answer 2

Hi friend

Water is essential for our body as it helps in regulating our body temperature, helps in easy digestion, it helps in the bowel movement etc.
So Doctors advise us to drink at least two liters of waters daily.

Hope it helped you friend