Doctors will suggest ____ if person is suffering from high blood cholesterol .
a) ghee
b) vegetable oil
c) dalda
d) lard
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vegetable oil....
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Doctors will suggest b) vegetable oil if person is suffering from high blood cholesterol .
Explanation:
Ghee:
- It's common in Indian subcontinent cuisine, Middle Eastern cuisine, traditional medicine, and religious rites.
Vegetable oil:
- Oil derived from a variety of fruits, seeds, grains, and nuts is known as vegetable oil (all considered vegetables for this purpose).
- Canola, coconut, corn, cottonseed, olive, palm, palm-kernel, peanut, safflower, soybean, and sunflower oils are the most common.
Dalda:
- Dalda is a brand of vanaspati, which is made from hydrogenated vegetable oil, most commonly palm oil (as you see a palm tree in the company logo).
- It contains a lot of trans fat, therefore it's best to stay away from it.
Lard:
- Lard is a semi-soft, white fat found in the pig's fattest parts. When hydrogenated vegetable shortening was produced in the early twentieth century, lard, which had been used as a cooking fat for generations, fell out of favour.
- Hydrogenated fats, often known as trans fats, are now thought to raise the risk of heart disease
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