Question

does any fruit contains vitamin d
pls answer
hey frnds

Answer 1

yes , orange contains vitamin D

Answer 2

Your body needs calcium and vitamin D. Are you getting enough? Many people don't.

The best way to get more calcium is from your diet. You probably already know that dairy products -- such as milk, cheese, and yogurt -- provide calcium. Other foods that are high in calcium include:

Spinach

Kale

Okra

Collards

Soybeans

White beans

Some fish, like sardines, salmon, perch, and rainbow trout

Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal

HOPE IT WILL HELP......