Does ashwagandha powder help to increase height? Right now my height is 5'5 and 19yo.Will I unable to grow at least 1 or 2 inch by taking ashwagandha powder with milk in the morning?
Answers
Answer:
Ashwagandha do really helps in gaining height,as it helps in gaining muscle and bone mass meaning increase in all three dimensions.But only untill bones get fused,later only two dimensional growth will happen for bones i.e. vertical growth may not happen.
Bones may fuse anytime between 18 to 22 years. It is generally earlier in case of girls.
Other things which can be taken to gain height are-
1.garden cress seeds(Latin name-lepidium sativum) with milk twice daily in reasonable amount without chewing.
2. Combination of Ashwagandha and shatavari
3.Milk in large quantity.one may increase the quantity each day and then decrease it.There is nothing like a general rule,but take in the quantity one is comfortable with.
Next but indeed not the least,rather would come first of all is - Exercise.
Some yoga postures like -
Tadasan