DOES CARDIO BURN MUSCLES ?
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20-40min cardio every day is not only good for your health but it can help you add muscle as well. ... For these people, they have enough trouble consuming enough calories to survive – doing cardio would born muscle. If you are not consuming enough protein your body will burn muscle, this is often the case in crash diets.
20-40min cardio every day is not only good for your health but it can help you add muscle as well. ... For these people, they have enough trouble consuming enough calories to survive – doing cardio would born muscle. If you are not consuming enough protein your body will burn muscle, this is often the case in crash diets.
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