Does crying helps in depression?
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Crying for long periods of time releases oxytocin and endogenous opioids, otherwise known as endorphins. These feel-good chemicals can help ease both physical and emotional pain. Once the endorphins are released, your body may go into somewhat of a numb stage. Oxytocin can give you a sense of calm or well-being.
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no stay calm and try to be happy and kya aap hmm ko problem bata sakte ho may i can help you
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