does daily morning running some km affects our knee
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No, It doesn't affect.
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well I would say it depends if you have developed a disease like high sugar etc..
...so well running at morning is considered healthy as at that time u just wake up and half ur body still experiences a somewhat sleeping hangover running or doing some exercises just energizes u up and may build up a muscle or two
...so well running at morning is considered healthy as at that time u just wake up and half ur body still experiences a somewhat sleeping hangover running or doing some exercises just energizes u up and may build up a muscle or two
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