Question

Does eating almonds help you lose weight ?

Answer 1

Hello friend! Thanks for asking question, here is the answer.

Yes dear friend, almonds help to lose your weight.
A handfull of almonds will be good for losing weight.
You can add it in your breakfast to complete the daily task of eating almonds soon only.
It also helps you to burn belly fat.
Almonds contains 4 grams of fiber and fiber provides bulk to food without adding calories, which is perfect for those trying to lose weight.


I hope this will help you. Thank you
- BRAINLY STAR ROSETA

Answer 2

Answer:

According to a study published in the International Journal of Obesity, almonds may help you shed those unwanted pounds. Researchers found that people eating a diet rich in almonds lost more weight than those on a high-carb diet with the same number of calories.