Does everyone need the same amount of food? Why?
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A balanced diet will not be the same for everyone. We're all different and often, individuals will require different amounts and types of nutrients. What you need will depend on age, gender, lifestyle, health and the rate at which your body works.
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No, not everyone needs the same amount of food. The amount of food an individual needs can vary depending on factors such as age, gender, body composition, activity level, and overall health. For example, an active adult male will likely require more calories than a sedentary older woman.
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