Does everyone need the same amount of food?why?
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Everyone needs the same basic types of nutrients – vitamins, minerals, proteins, carbohydrates and fat. Depending on age, however, children need these nutrients in different amounts.
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A balanced diet is a diet which supplies all the required nutrients for the healthy functioning of the body in the proper amounts. A balanced diet is individual specific. It cannot be the same for everybody and varies depending upon the age, gender and type of work of an individual.
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