Does low fat diet increase the risk of coronary heart disease
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Diet is an important risk factor in coronary heart disease. Food-related risk factors include obesity, high blood pressure, uncontrolled diabetes and a diet high in saturated fats. A low-saturated fat, high-fibre, high plant food diet can substantially reduce the risk of developing heart disease.
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LCHF diets have proved more effective than LFHC ones at lowering triglycerides and ApoB—a risk predictor for coronary artery disease—and increasing HDL cholesterol [45,46,47]. On the other hand, a common argument against LCHF diets is the increase in LDL cholesterol that follows higher fat intake [48].
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