Question

Does meditation have a connection with Buddhism?

Answer 1

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Buddhists pursue meditation as part of the path toward Enlightenment and Nirvana. ... Buddhist meditationencompasses a variety of meditationtechniques that aim to develop equanimity and sati (mindfulness); samadhi (concentration) c.q. samatha (tranquility) and vipassanā (insight); and abhijñā (supramundane powers

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