Question

Does peeling of the skin of cucumber reduce the potassium content

Answer 1

Answer:

We just cut scrub whole carrots and cut the ends off and they are ready to eat. Cucumbers are low in calories and high in vitamin K, anti-oxidants and potassium. Cucumber peel is a good source of dietary fiber that helps reduce constipation and offers some protection against colon cancers.

Answer 2

Excellent question asked.

Actually cucumber is rich in potassium. In some vegetables such as cucumber, bottle gauard etc.....are very good in potassium levels and fibre.It reduce constipation also.Of course some of the potassium content may be lost while peeling the skin.So it is advisable to eat cucumber with the peel.

I think this is helpful to someone. Please thank me and follow me. And add me to brainliest please.