Biology, asked by abhijeet7065, 1 year ago

Does qual amount of zinc get absorbed as we eat from plant based food

Answers

Answered by shubham9155

0

Answer:

Meat. Meat is an excellent source of zinc (4). ...

Shellfish. Shellfish are healthy, low-calorie sources of zinc. ...

Legumes. Legumes like chickpeas, lentils and beans all contain substantial amounts of zinc. ...

Seeds. ...

Nuts. ...

Dairy. ...

Eggs. ...

Whole Grains.

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