does Sunlight helps in making vitamin D within our body true or false
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Vitamin D is an important factor in maintaining a healthy body. It is a fact that sun exposure contributes to the production of vitamin D in the human body, so by using sunscreen to block the sun's harmful rays, you're also limiting the amount of vitamin D you can produce.
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TRUE
The Sun Is Your Best Source of Vitamin D
When your skin is exposed to sunlight, it makes vitamin D from cholesterol. The sun's ultraviolet B (UVB) rays hit cholesterol in the skin cells, providing the energy for vitamin D synthesis to occur. Vitamin D has many roles in the body and is essential for optimal health (2).
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