doing asana is a healthy way of life justify the statement by giving any three importance of it??pls answer fastly
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Yoga asanas build strength, flexibility and confidence.
...
Yogic exercises recharge the body with cosmic energy and facilitates:
Attainment of perfect equilibrium and harmony.
Promotes self- healing.
Removes negative blocks from the mind and toxins from the body.
Enhances personal power.
Yoga to live with greater awareness
Explanation:
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