Question

don't answer if you don't know

Answer 1

Explanation:

• Nutrients can be grouped into six categories: carbohydrate, protein, lipid (fat), water, vitamins, and minerals. These six nutrients are further classified according to size and energy. Carbohydrate, protein, and fat are macronutrients because they make up the bulk of your diet.

• simple carbohydrates

1. bad

2. broken down into glucose for energy

3. examples: soft drinks, sugar, milk, fruit

4. broken down quickly

5. little nutritional value

COMPLEX carbohydrates

1. made by green plants

2. broken down into glucose for energy

3. examples: corn, peas, oat-bran, vegetable

4. take longer time to break down

5. contains fibre

• Your body uses protein to build and repair tissues you also use protein to make enzyme hormones and other body Chemicals proteins an important building block of bones muscle cartilage skin and blood...

Milk,cheese,yogurt are three good source of protein....

• We need minerals in our diet because we need to maintain the nutrition in our body and the amount of special and essential nutrients also play role in our diet.

• Constipation is when ur unable to get the waste of ur body out maybe due to lack of water or fibre , where as dehydration is when ur body doesn’t have sufficient water to function.

• balanced diet is also known as healthy diet. balance diet is a group of healthy foods.
• Balanced diet should be consists of all nutrients and healthy food.

• Deficiency Diseases. Diseases that occur due to lack of nutrients over a long period are called deficiency diseases or nutritional disease. Deficiency of one or more nutrients can cause diseases or disorders in our body. For example, wheat is rich in carbohydrates, but poor in nutrients like proteins and fats.

• Oral rehydration therapy is a type of fluid replacement used to prevent and treat dehydration, especially that due to diarrhea. It involves drinking water with modest amounts of sugar and salts, specifically sodium and potassium. Oral rehydration therapy can also be given by a nasogastric tube.

It can be made at home by adding:-

1. Six (6) level teaspoons of Sugar.
2. Half (1/2) level teaspoon of Salt.
3. One Litre of clean drinking or boiled water and then cooled - 5 cupfuls (each cup about 200 ml.)