Dos and don't durning Adolescence
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Many teenagers in recovery are self-aware individuals who can be empowered to respect themselves and their families. And after the challenges that come with an addiction or another intense struggle, teenagers often have a greater capacity for empathy and more confidence.
If you’re a teen in recovery, consider these practical things you should try so you can navigate your recovery process peacefully and efficiently.
1. Do Make a List of Things You Enjoy
Keeping your spirits up is an essential part of remaining free from addiction, so focus on things that delight you. Make a list of all the things you enjoy, then refer back to it often as a reminder of what you love and why you love it.
2. Don't Try to Get Back to Your Old Routine
After a treatment program, you may be eager to get back to the daily schedule you kept before your addiction. However, don't try to pretend as if the recovery didn't happen. How you plan your day will need to be different. Make smart choices that will nurture your progress.
3. Do Continue Seeing a Therapist
An individual therapist or family counselor can help you manage stress and develop new coping skills as you adjust to life after addiction. You may even decide that both individual therapy and family therapy can help you stay on track.
4. Don't Trust People Before They've Earned It
While you shouldn't hide the fact that you are in recovery from people, strangers don't need to know. If you feel like someone at school doesn't have your best interests at heart, don't be vulnerable to them. Make people earn your trust to avoid being hurt or falling into the wrong crowd during your recovery.
5. Do Write Thank You Notes
Get a pack of postcards or notecards, then write a thank you note to every person who has been an integral part of your treatment program. If your parents and siblings were supportive, don't leave them out. Write special thank you notes with details, and provide sincere words of affection.
6. Don't Ignore Insomnia
Sleep is an essential part of health, and teenagers should get between 9 and 9.5 hours of sleep every night. If you feel like you might try skimping on sleep, think again. A lack of sleep can have an impact on your immune system and overall health, and feeling better can help you maintain your recovery.
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7. Do Get Comfortable Asking for Help
Nobody exists in a bubble, and it's especially true that nobody recovers in a bubble. Talk to your friends about what you need in your support system. Practice asking for help so that you feel comfortable reaching out if you have a bad day and need support.
8. Don't Hang Out With Friends Who Disrespect Boundaries
After you have recovered, old friends may want you to be like you were before. They may want you to hang out in places that aren't good for your recovery, or they may insist on asking inappropriate questions. If someone disrespects any boundary you've set, be firm and stick to it. If they persist in the bad behavior, avoid hanging out with them.
9. Do Volunteer for an Organization That's Meaningful to You
Getting your mind off your own problems while doing something for a good cause is a positive thing for your recovery. Spend at least a little time every week volunteering your time to help others.
10. Don't Take On Too Many Responsibilities
While new hobbies are fun and exciting, too many responsibilities can leave too little time to focus on your recovery. Try to balance the excitement of filling your schedule with new, healthy things and the self-preservation of relaxation.
Finally, no teenager should have to deal with addiction, mental illness, or emotional challenges alone.
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