draw a diet chart of your three meals i.e breakfast lunch dinner mention the nutritional components across each food item
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Answer:
Explanation:
BREAKFAST - MILK CORNFLAKES ( CALCIUM, PROTEIN, CARBOHYDRATES)
LUNCH - ROTI,SABJI,DAL,RICE(PROTEIN,CARBOHYDRATES,VITAMINS)
DINNER - DAL RICE (PROTEIN)
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