Question

draw some food items of your diet and explain why you like them?​

Answer 1

❗ ANSWER ❗

The following are some of the items from my diet:

Citrus fruits and tomatoes: good source of vitamin c.

Eggs and meat: These foods comprise nutrients like zinc, iron, magnesium and vitamin B.

Dairy products: rich sources of calcium, vitamin A, protein, vitamin D, magnesium, zinc etc.

Hope it's helpful dear.........

mehakbhatia45 ⚠️

Answer 2

Question :-

Draw some food items of your diet and explain why you like them .

Answer :-

The basis of a healthy diet :-

• Plenty of colourful vegetables, legumes/beans.

• Fruits.

• Grain (cereal) foods – mostly wholegrain and high fibre varieties.

• Lean meats and poultry, fish, eggs, tofu, nuts and seeds.

• Milk, yoghurt, cheese or their alternatives, mostly reduced fat. ...

• Drink plenty of water.

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Hope it helps you :-) ♥️