draw the figure of food that important in our daily life
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WHEAT - has protein to get from ground it is categorie of grains. Or it is clean many times so some of protein is relese from wheat it has some protien if you eat two chapati so it is good.
RICE - is a white in colour or it has cybroybrate and fat also but it can take only take some energy from digestive system or it is a categorie
of grains or it full our stomach for 4 hours because it has cybroybrate and cybrohybrate is heavy so it is a for thin peoples.
SPICES - is a food we use in vegetables or they are ayurvadic also they also fine our wounds.
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