Question

draw the picture of Balanced diet and what food are included? ​

Answer 1

Explanation:

Proteins, which are used for body structure, include meat, grains, and beans and should only make up 10% - 30% of a balanced diet. Fats should be unsaturated and make up between 10% and 30% of a balanced diet. A balanced diet should have a variety of foods in it and stay within these nutrient recommendations.

Answer 2

Answer:

A balanced diet is one that gives your body the nutrients it needs to function correctly.

Calories:

The number of calories in a food is a measurement of the amount of energy present in a food. Your body uses calories for walking,thinking,breathing and other important function

To get the proper nutrition from your diet you should consume the majority of your daily calories in:

1. Fresh fruits
2. Fresh vegetables
3. Whole grains
4. Legumes
5. Nuts
6. Lean Proteins

Factors of a balanced diet is:

1. Carbs
2. Protien
3. Fat
4. Fibre
5. Vitamins
6. Minerals
7. Water

Balanced diet is important because your body and tissue need proper nutrition to work effectively.

Meat is not in the diagram is also so necessary because it contain so many proteins

Hope it will help