Draw the pictures of seasonal fruit
that you take during the 3 seasons
and mention the nutritional values
of those
Answers
Answer:
1. Watermelon
Summers are incomplete without this red and juicy fruit. This is one of the best cooling fruits to gorge on during the summer season. Watermelons are healthy and cheap. It is not only a great source of water but vitamin A and C as well. Vitamin A boosts immunity and is good for the eyes. Vitamin C also boosts immunity. Watermelon also has Vitamin B6 and potassium. Potassium maintains water balance in the body while Vitamin B6 improves immunity. Potassium also prevents muscle cramps and keeps your heart healthy
2. Mango
There are so many people out there who love summers just because of mangoes. Mangoes, though high in calories, are a rich source of nutrients. There are reasons why mangoes are known as the ‘king of fruits’. This fruit is enriched with fibre and has as many as 20 minerals and vitamins. Fibre helps with digestion and helps keep you full. Mangoes are rich in Vitamin A and C, and also potassium. Also, zeaxanthin, a pigment present in mangoes, protects the eyes by filtering out harmful blue rays
3. Papaya
Another great fruit that you can eat during summers is papaya. You can eat this fruit dried, ripe or unripe. Papayas contain nutrients like Vitamin A and C, folate, and various phytochemicals