Question

Draw yoga chart (surya namaskaar) step by step and write its instructions​

Answer 1

Answer:

Step 1: Prayer pose – Pranamasana. ...

Step 2: Raised arms pose – Hastauttanasana. ...

Step 3: Hand to foot pose – Hasta Padasana. ...

Step 4: Equestrian pose – Ashwa Sanchalanasana. ...

Step 5: Stick pose – Dandasana. ...

Step 6: Salute with eight parts or points – Ashtanga Namaskara. ...

Step 7: Cobra pose – Bhujangasana.

Step 8: Mountain pose – Parvatasana

Step 9: Equestrian pose – Ashwa Sanchalanasana

Step 10: Hand to foot pose – Hasta Padasana

Step 11: Raised Arms Pose- Hastauttanasana

Step 12: Standing Mountain pose