Drinking a liter of water in the morning is called
Drinking a liter of water in the morning is called
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Explanation:
Water is essential to life, and your body needs it to function properly.
One trending idea suggests that if you want to be healthier, you should drink water first thing in the morning.
However, you may wonder whether the time of day really makes a difference when it comes to hydration.
This article reviews some popular claims surrounding the idea of drinking water right after you wake up to determine whether the practice offers any health benefits.
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