Drinking water benefits
Answers
Explanation:
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Answer:
Water assists the body’s cells in absorbing nutrients and fighting off infections. It also supports skin, muscles, and joints health. Drinking warm or little hot water every day might be more beneficial.
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Drinking water at any temperature supports overall well-being. But drinking hot or warm water may help providing additional health benefits. Warm or lukewarm water gives the body the water it needs to reload fluids.
Explanation:Hot Water Benefits?
Listed below are benefits of consuming warm or hot water:
(1) Improves Digestion
When an individual does not drink an adequate amount of water, the small intestine absorbs most of the water consumed through food and beverages. This can cause dehydration and make difficulty in bowel movement. Chronic dehydration can lead to constipation. Drinking hot or warm water helps to break down the food at a faster rate than drinking cold water and reduces the risk of constipation.
(2) Soothes Nasal Congestion
The warmth of hot water produces steam. Inhaling this gentle vapor while holding a glass of warm water may help loosen blocked sinuses and also aids in sinus headache. The mucous membranes are all around the neck and upper torso region. Consuming hot water can be helpful to warm that area and soothes sore throat caused by mucous accumulation.
(3) Improves Circulation
Water acts as a vasodilator i.e. it expands the vessels, thus improving circulation by assisting in healthy blood flow. Healthy blood flow affects everything ranging from blood pressure to risk of cardiovascular diseases.
(4) Weight Loss
Hot water regulates body temperature. As the body recompense for the warm temperature of the water, it reduces the internal temperature of the body and activates the metabolism of the body. Hot water also helps the intestine to clear out toxins or waste products that can lead to bloating.
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