Question

Drop set training vs eccentric training/which one can more recruiting Motor unit and muscle fiber in one muscle group and induce muscle hypertrophy?​

Answer 1

Answer:

accentric training

Explanation:

because muscle fiber

Answer 2

Answer:

Eccentric has more muscle damage related to intensity, because of higher loads, while drop sets have less high loads and more fatigue, so there would be in the first, hypothetical more mechanical damage, and in the second more metabolic damage.