Question

due to which vitamin our hair gets damages and what is the main source for controlling the hair damages?

Answer 1

The vitamin deficiency of the vitamin D that helps in the supplement of iron and the vitamins Niacin,Biotin and vitamin C deficiency causes hair loss and hair damage.

The main source for controlling hair damages are VuatminsB,C and Biotin and the leafy vegetables that contain the iron content can help us to cope up with hair damages. Thus we need to take the food that contains Zinc and Iron that could help in the hair growth.



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