Question

during the intervals of a football match players are provided with glucose and juices instead of rice and French fries. explain

Answer 1

Answer:

All the above mentioned food items have carbohydrates that provide energy but in rice and French fries carbohydrates need to be broken to form glucose in cell but juices and glucose are already in a form that can be used by our cells so it will provide energy faster.

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Answer 2

Glucose is converted into energy, which in turn is used to maintain body functions and physical activity. These are part of muscle glycogen. It appears that muscle glycogen is the most important source of energy for soccer players. Numerous studies, already classic, reported on the importance of carbohydrates for soccer players’ performance and how muscle glycogen stores were almost completely depleted during the second half of the match.

The game requires a high energy expenditure produced, in part, by the high distance travelled during a match. The higher the competitive level, the greater the intensity at which efforts are made and the greater the number of matches played per season. Therefore, if this expense is not compensated, it will directly affect the performance of the players. This is why it is so important to control nutrition during a match, as well as before and after.