Question

During the period of adolescence, children should eat which type of food

which not​

Answer 1

Answer:

In general your teen should eat a varied diet, including:-

• Fruits and vegetables every day.
• 1,300 milligrams (mg) of calcium daily.
• Protein to build muscles and organs.
• Whole grains for energy.
• Iron-rich foods.
• Limiting fat.

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Answer 2

follow a healthy eating plan:

Eat 3 meals a day, with healthy snacks.

Increase fiber in the diet and decrease the use of salt.

Drink water. Try to avoid drinks that are high in sugar. Fruit juice can have a lot of calories, so limit your teen’s intake. Whole fruit is always a better choice.

Eat balanced meals.

When cooking for your teen, try to bake or broil instead of fry.

Make sure your teen watches (and decreases, if necessary) their sugar intake.

Eat fruit or vegetables for a snack.

Decrease the use of butter and heavy gravies.

Eat more chicken and fish. Limit red meat intake and choose lean cuts when possible.