Social Sciences, asked by aaravjain9258, 1 month ago

During these pandamic hour how can planets help you to relax your mind and body

Answers

Answered by kirtika12345

Explanation:

planets help you to relax your mind and body like the give pure oxygen that we can breath they provide greenry that relax are mind and body

Answered by vikashpatnaik2009

Answer:

Introduction

Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Breathing exercises are one way to relax. Here you will learn about different ways to relax your mind and body. Being relaxed can help ease stress. It can also relieve anxiety, depression, and sleep problems.

To relax means to calm the mind, the body, or both.

Relaxing can quiet your mind and make you feel peaceful and calm. Your body also reacts when you relax. For example, your muscles may be less tense and more flexible.

There are different ways to relax. You may find one or more ways help to calm you down and feel at peace.

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