During this strange lock-down period, we have to boost up our morale and mental strength along with physical wellness. So what do we do now? Life isn’t about waiting for the storm to pass. It’s about learning how to face the storm. Bearing these thoughts write an interesting paragraph titled as - ‘KEEP CALM AND CARRY ON”. (150 words).
Answers
Answer:
‘Plan your day ahead to avoid hassles; limit consumption of negative news’
“To avoid confusion and work-related hassles, plan your day ahead wisely. It will give you a sense of direction and ensure that you don’t feel lost halfway,” says Dr Shyam.
On a normal day, staying updated with all the happenings around the world is necessary. But at a time when you are in confinement yourself, staying updated on the number of COVID-19-related deaths and positive cases may take a toll on you mentally and lead to paranoia. “Stay updated, but don’t obsess over negative news. It would only cause more anxiety and fear,” adds the doctor.
“Despite taking self-care measures, if you still feel depressed and anxious, seek professional help,” he further says.
‘Don’t fall prey to WhatsApp forwards; use social media to spread positivity’
What one can do on social media is stay connected with dear ones and start a positive conversation. “At this juncture of the coronavirus pandemic, it is critical to use online platforms with caution. Circulate and follow only reliable and verified news. Don’t fall victim to rumours. Use your good sense,” says Avni.
‘Amid finishing your own office work, ensure that your kids are not bored’
When at home, alone or with family, it is important to ensure that boredom do not sink in and you spend a productive day, nevertheless. “If you are a professional working from home, apart from handling your own assignments, make sure that your kids are engaged in studies or other fun activities,” says wellness coach Avni Kaul.
‘Don’t indulge in panic buying’
Take precautions, don’t panic. “Nothing is flying off the shelves yet, so do not indulge in panic buying. Essential items will be available; purchase only what you need currently,” says Avni.
‘Being mindful and physically active is critical’
Don’t keep sitting in front of the computer screen all day. Move about, stay physically active. “Exercising is essential especially when your physical movement is restricted. Do yoga, breathing exercises and aerobics,” says Avni. Adding to that, Dr Shyam says, “I would also recommend people to practice mindful meditation, as it helps one to stay in the moment.”
‘Don’t forget personal hygiene and cleanliness’
“ Being at home does not mean that you do not follow personal hygiene measure. Keep yourself and your surroundings clean,” says Avi.
hope it will help you kindly mark the answer as brainlist.